Instant, Quinoa & Oat. 

Arrowhead Mills Gluten Free Instant Quinoa & Oat Hot Cereal combines the subtle nutty taste of quinoa with the delicious taste of oats. Gluten Free Instant Quinoa & Oat Hot Cereal is a breakfast everyone will enjoy. This vegetarian hot cereal provides a good source of fiber and is made with no genetically engineered ingredients.