Bulgar (Toasted Cracked Wheat). 

Bob's Red Mill Quick Cooking Bulgur Wheat is absolutely delicious, nutritious and easy to prepare. Made from the finest quality whole grain red wheat that has been parboiled, dried and ground, it cooks quickly and may be used in a wide variety of dishes. It is excellent in pilafs, soups, baked goods, stuffings or casseroles. Bulgur is low in fat and has a mild, nutty flavour. It is also a natural source of dietary fiber and protein. All natural. Quick Cooking Bulgur Wheat from Bob's Red Mill. 100% whole grain. Use in soups, baked goods, casseroles and more!