Creamy Buckwheat, Hot. 

For fiber first thing in the morning, fill a bowl with Bob's Red Mill Organic Creamy Buckwheat. This whole grain hot cereal is a good dietary natural source of fiber. Buckwheat is a fruit, not a grain and is wheat free. A great plant source of protein, it also delivers lysine, an amino acid. Buckwheat is also a natural source of magnesium. Serve Creamy Buckwheat on its own or with milk and honey or brown sugar and fruit or nuts. Gluten free. All natural.