Farro. 

Bob’s Red Mill Organic Farro makes an excellent addition to stews, casseroles, salads, and pilaf. Farro was once a staple in the diets of ancient Romans and is still popular in Italy today. It’s a hearty grain and a relative of modern-day wheat that’s high in fiber and a good source of iron and protein. It’s also easy to digest. Bob’s Red Mill Organic Farro is lightly scratched—a traditional practice—which allows for a faster cooking time and encourages the release of starches and nutrients during cooking. Bob’s Red Mill Organic Farro is also kosher and vegan.