Fruit & Seed, Cup. 

Bob's Red Mill Organic Oatmeal Fruit & Seeds is made from a delicious blend of gluten free Quick Cooking Rolled Oats, Old Fashioned Rolled Oats, and creamy, stone ground Scottish Oatmeal. To that nutritious whole grain base, Bob's Red Mill added dates, raisins, flaxseeds, chia seeds, cranberries, sunflower seeds, pumpkin seeds and cinnamon, plus pure cane sugar for a touch of sweetness. Packed with fiber, protein, vitamin C and iron, this hearty cup will give you the fuel you need to get through your busy morning. Just add hot water or pop it in the microwave, wait three minutes, and breakfast is ready! Take it with you to the office, to school, on camping trips, or when you travel. Eating healthy on the go has never been so easy! Certified organic, Gluten free (R5 ELISA tested). Whole grain oats, Omega 3s from flax and chia seeds. High fiber, Excellent source of vitamin C. 7g protein per cup, Microwavable, Ready in 3 minutes