Pancake & Waffle, High Fiber. 

Begin your day with fiber by making Bob's Red Mill Pancake & Waffle Mix. This high fiber, whole grain mix makes fluffy, piping hot whole grain organic pancakes or waffles. Each delicious serving delivers 5 grams of wholesome fiber and the finest all-natural ingredients---stone ground whole grain flour, stone ground oats, nutritious flaxseed, wheat germ, oat bran and wheat bran. All natural.