Grain, Amaranth. 

Amaranth has long been known as a staple food, dating as far back as the Aztecs who used it in religious rituals. This tiny grain--which is actually a seed--is a source of protein, magnesium iron and dietary fiber. Amaranth can be used in porridge, polenta and quick breads, as well as a number of other recipes. It contains all the essential amino acids, including lysine. Bob's Red Mill Amaranth is gluten-free and USDA organic. Organic whole grain amaranth. Traditional grain of Mexico. Source of protein, magnesium, iron & dietary fiber.