Buckwheat (Kasha), Toasted. 

Organic Whole Grain Kasha from Bob's Red Mill are roasted buckwheat kernels that have been slowly roasted to bring out the best and most delicious flavor. Simple to prepare, kasha can be enjoyed in just minutes. Kasha can be enjoyed as a hot cereal or pilaf and is great in countless traditional Russian dishes. Each serving of kasha delivers 4 grams of dietary fiber and 5 grams of protein.