Corn Grits. 

Bob's Red Mill Gluten Free Corn Grits Polenta are made using only the finest golden corn for a rich flavor that is sure to please your palate, any meal of the day. Native Americans offered the first settlers in the US bowls of Rockahominie, a dish consisting of ground up corn grain cooked into a creamy mixture. It is believed this corn mixture kept many of the settlers alive during those cold winters. Today, corn grits hold a prominent place in soul food and southern dishes. They are also used as a side or a pairing with dishes containing very heavily spiced ingredients. Grits may be eaten covered in gravy, cheese or butter and salt; or served with seafood, meats, or vegetables. Grits also make a delightful breakfast when served as a hot cereal topped with milk and honey or brown sugar. Grits are a great way to help meet your body's daily energy needs. The fiber content in grits helps you feel full for longer periods of time and promotes regular digestive functioning.