Oats, Steel Cut, Whole Grain. 

Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats are made from kiln toasted, whole grain oat groats that have been cut into neat little pieces on a steel burr mill. A good source of soluble fiber that offers 5 grams of protein per serving, steel cut oatmeal makes a delightfully full-bodied hot cereal that is sure to satisfy. Top with classic additions like butter, brown sugar or maple syrup, or think "outside the bowl" and go with savory toppings like peanut butter and sriracha hot sauce!