Millet. 

Eden Organic Millet - family farm organically grown on the high plains of North and South Dakota. A mildly sweet nutty flavor and a good source of fiber and protein with a complete essential amino acid profile. Very versatile as a main dish, in soups, salads, burgers, hot cereal, or added to any baked good or breads. Gluten free. Heart healthy (diets rich in whole grain and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers) whole grain. OCIA certified organic. Product of USA. To Prepare: Wash in cold water and place 1 cup millet in a pan with 3 cups water. Cover, bring to a boil, reduce heat, simmer for 30 minutes. Fluff to cool for salads. Serve.