7 Whole Grain Flakes. 

Bring a healthy, wholesome crunch to your mornings with Kashi 7 Whole Grain Flakes Cereal. With a satisfying blend of organic hard red wheat, oats, brown rice, triticale, rye, barley, and buckwheat, this crunchy breakfast cereal is as nutritious as it is delicious. A yummy addition to any balanced breakfast, our 7 Whole Grain Flakes Cereal pairs well with dairy or nut milk, yogurt, and fresh fruit. Toasty, healthy, and delicious, Kashi 7 Whole Grain Flakes Cereal provides an excellent source of fiber, is low fat, and is Non-GMO Project Verified.