Crunch. 

Kashi GoLean Crunch Multigrain Cereal Cluster Honey is packed with 9 grams of protein and 8 grams of fiber, that's twice the protein and fiber of the average of other cereals to help keep you feeling fuller longer! And to make sure that your taste buds are just as satisfied, Kashi GoLean Crunch Multigrain Cereal Cluster Honey Almond Flax combines a deliciously light and crispy whole grain cluster with a naturally sweet blend of honey, almond and flax perfection. So add it all up and Kashi GoLean Crunch Multigrain Cereal Cluster Honey Almond Flax is sure to keep you good and satisfied all morning long!