Crunch, Honey Almond Flax. 

Kashi GOLEAN Crunch! Honey Almond Flax cereal is a delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds. With 9 grams of protein and 8 grams of fiber, GOLEAN Crunch! Honey Almond Flax has twice the protein and fiber of the average of leading cereals to start your day off right. Plus, the nuts and seeds in Kashi GOLEAN Crunch! Honey Almond Flax provide great taste and 500mg of ALA omega-3 fatty acids.(The average of leading cereals: 4g fiber, 3g protein per serving).