Puffs, 7 Whole Grains. 

Kashi Whole Grain Cereal is deliciously hearty and toasted with just a touch of sweetness. Kashi Whole Grain Cereal is made with 18g of whole grains and 0g of sugars. Kashi Whole Grain Cereal is not a reduced calorie food. You can feel good about what goes into Kashi Whole Grain Cereal because it is now officially Non-GMO Project Verified. Just as its' important to have a variety of fruits and vegetables in your diet, its beneficial to eat a variety of grains. Thats why Kashi Whole Grain Cereal has seven instead of one. Whole grains truly are nature's superfoods that help you feel your best.