Oatmeal, Regular. 

For a traditional hot breakfast to get you going in the morning, try Steel Cut Irish Oatmeal. Oatmeal is a low saturated fat, sodium-free, cholesterol-free food. It's also a good natural source of fiber. Each serving of these steel cut oats has only 2.5 grams of fat. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or natural honey. Try these hearty oats and make them your own.

Short Cut Method to Steel Cut Oats: Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9-12 minutes; stirring occasionally. This recipe prepares 4 servings.