Spiced Apple w/Flax, GF. 

Gluten free hot oatmeal. Per 40g Serving: 28g whole grain 4g protein 4g fiber low fat. USDA organic. Gluten free never tasted so good. Our Gluten Free Hot Oatmeal is like sunshine for your taste buds! Really? Gluten free that tastes this good, you say? You bet! In fact, our gluten free products are favorites of folks everywhere. Why? Because they flat-out taste terrific. We start with the purest, gluten free oats available and test them to the highest standards (Our oats are tested using the R-5 ELISA test method to confirm purity), to ensure their quality before making any of our delicious hot oatmeals. Then we add ingredients like tasty apple pieces and a hint of cinnamon to warm you from the inside out! And because we're Nature's Path, they're also organic, and free of all those synthetic preservatives and additives.

Kettle Directions: To prepare, simply empty packet into bowl, add about 1/2 - 2/3 cup (125 - 150 ml) of boiling water or as desired and stir. 

Microwave Directions: Do not cook in, or cover with, plastic. Empty packet into a glass or ceramic bowl. Add about 1/2 - 2/3 cup (125 - 150 ml) of water and stir. Cook on high for about 75 seconds or until desired consistency is reached. Stir and serve immediately.