Quick Oats. 

Organic agriculture is a system of growing food in harmony with Nature, avoiding toxic synthetic chemicals and genetically modified seeds. Nature's Path farmers use their intimate knowledge of the land to build up healthy soil and biodiversity. Non-GMO: "GMO" stands for "Genetically Modified Organisms". Doesn't sound too tasty, does it? The Non-GMO Project agrees, and their verification assures you that Nature's Path's products are made in a kitchen - not a lab. "Three things cannot be long hidden: the sun, the moon, and the truth." - BUDDHA

To Make on Stovetop: 1. Bring water and salt to a boil. 2. Stir in oats. 3. Cook 1 minute over medium heat; stir occasionally. For creamier oatmeal, combine water, salt and oats; bring to a boil; cook as directed. 

To Make in Microwave (one serving): 1. Combine water, salt and oats in a 1 quart (medium) microwaveable bowl. 2. Microwave on High 1-1/2 to 2 minutes; stir before serving. Bowl may be hot. Due to differences in microwave ovens, cook time is approximate. For 1 serving, mix 1 cup water, 1/2 cup oats, and a dash of salt (optional). For 2 servings, mix 1-3/4 cups water, 1 cup oats, and a 1/8 tsp of salt (optional). For 6 servings, mix 5 cups water, 3 cups oats, and a 1/4 tsp of salt (optional).