Sunrise Crunchy Honey. 

Give a heart-healthy boost to your daily breakfast with Nature's Path Sunrise Crunchy Honey. This crunchy mix is a medley of whole-grain flakes, including corn, quinoa, flax, buckwheat and amaranth flavored with a touch of honey. Every nourishing spoonful of this USDA organic cereal is wholesome. It is high in dietary fiber and contains calcium and iron. It is free of cholesterol and trans fat. Enjoy it with a splash of milk or your favorite milk alternative. This gluten-free cereal also makes a tasty topping for yogurt and acai bowls that you can serve as a light meal any time of day. For on-the-go snacking, pour some in a container and eat it dry when you feel like munching. Adults and kids alike will love the irresistible taste.