Oatmeal Maple Nut, 8ct. 

Our delicious organic whole grain oats supply nutritious, heart healthy goodness that provides an even, balanced energy release to carry you through a long active day. Research has shown that oats contain a soluble fiber that may reduce the risk of cardiovascular disease. There are also indications that when combined with moderate exercise, eating oats may have a positive effect on the immune system. It only take two portions of oat cereal per day to lower your LDL cholesterol. Oats can result in lower blood pressure and people that followed a lower fiber diet. Research has also shown that by enjoying oats on a regular basis, you may lower your systolic blood pressure and blood lipids. Our organic hot oatmeal is made with whole grain steel cut organic rolled oats - including the bran. So, start your day with a wholesome and delicious bowl of our whole grain organic oats - just add hot water and enjoy. 

Kettle Directions: To Prepare, simply empty packet into bowl, add about 1/2 -2/3 cup (124-150 ml) of boiling water or as desired and stir.

Microwave Directions: Empty packet into bowl. Add about 2/3 cup (150 ml) of water and stir. Cook on HIGH for about 75 seconds or until desired consistency is reached. Stir and serve immediately.