Chia, White. 

Nutiva - Organic Chia Seed White is ground fresh, whole chia seeds to make them more convenient for you to use. These tiny but mighty seeds are packed with vital nutrition that can enhance many recipes. Organic Chia Seed White are comparable to the black ones in nutrition and health benefits. Their main difference is the color! Some people prefer the white seeds for certain recipes in which the presence of black seeds would be undesirable. They can be used interchangeably with black chia seed. Visit the Nutiva Kitchen for recipes and tips.

Chia Seed Ground contains small, crunchy, gluten-free seeds that are a rich source of protein, beneficial antioxidants, essential omega-3 fatty acids and fiber. A traditional South American crop, chia seed (Latin name Salvia hispanica L.) has been used for thousands of years. In fact, archeological evidence indicates that humans have been using chia as early as 3500 BCE! Making a comeback in healthy diets, these super seeds are an excellent source of essential minerals such as phosphorous, manganese, calcium, sodium and potassium. In fact, to provide a comparison, 3 tbsp. of chia has:

15x more magnesium than broccoli. 6x more calcium than whole milk. 30% more antioxidants than blueberries. 2x more potassium than bananas