Refined. 

Coconut is one of the world's most nourishing superfoods. Refined coconut oil is an excellent all-purpose oil for sautéing, baking, and body care. Unlike other companies that use chemicals, Nutiva Refined Coconut Oil is made through a steam refining process. Absolutely no chemicals are used! Nutiva’s strict quality standards and long-standing grower relationships ensure that our coconut oil is the best available anywhere. The benefit of refined coconut oil is that it has a higher smoke point than virgin coconut oil. You can cook with it at up to 400°F (versus 350°F for virgin coconut oil). It also has a neutral scent and flavor (versus virgin coconut oil which has a light, sweet coconut smell and flavor). This makes it ideal for recipes where a coconut flavor is not desired. Refined Coconut Oil and Virgin Coconut Oil have the same benefits of 62% Medium Chain Triglycerides as well as lauric and caprylic acids.