Cold Milled, Ground. 

Spectrum Essentials Organic Ground Premium Flaxseed are cold milled, containing Omega-3 and 98mg Lignans. Flaxseed offers the benefits of fiber, Omega-3 fatty acid Alpha-Linoleic Acid (ALA), protein and SDG lignans. Fiber promotes regularity, supports normal functioning of the digestive tract and healthy lipids. ALA is an Omega-3 essential fatty acid that helps support normal cardiovascular function and helps to maintain healthy hair, skin and nails. This premium flaxseed is a highly concentrated source of secoisolariciresinol diglucoside (SDG) lignans - which are phytonutrients.