Chia Seed, Grnd,Omega3/Fiber. 

NEW! Ready to Use! 2.4g Omega-3. Finely Ground • Cold Milled. Neutral Taste • 4g Dietary Fiber Per Serving. Higher in Antioxidant Acitvity than Blueberries. Rich in Omega-3 (ALA) Fatty Acids. SUPERFOOD OF THE AZTECS

Spectrum has taken this diet staple of the Aztecs and ground it into a fine powder to create some fabulous new ways to use Chia Seed. Now it can be easily blended into all types of dishes and used in baking. Chia Seed is a nutritional powerhouse with a lengthy list of benefits. It is a valuable source of Alpha-Linolenic Acid (ALA), an Omega-2 essential fatty acid that helps support normal cardiovascular function and fiber which helps support normal functioning of the4 digestive tract and can have a positive effect on cholesterol. With its versatility and mild, nutty flavor, Chia Seed is a beneficial addition to any diet.

Directions : 2 Tbsp. daily. Add to yogurt, cereal, smoothies or salads. When mixed with water, Ground Chia Seed forms a gel that functions as an excellent binding agent in baking. Mix 3 tbsp. water with 1 tbsp. Ground Chia Seed, then stir and let sit for 5-10 minutes before adding. Consult your healthcare practitioner for your individual needs.

Refrigerate After Opening: The light-protective pouch as been flushed with an inert gas and sealed airtight to ensure optimum nutritive benefits and maximum product freshness. To store, pres air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.