Avocado, Refined. 

This Avocado oil is best for high heat applications like sauteing, frying and all-purpose cooking. Excellent for skin care and massage. High heat up to 450 degrees F. Spectrum Avocado Oil is a high heat wonder, with stores of monounsaturated fat. We coax the oil from the fruit by cold pressing, then gently refine it to create a clean, fresh oil that's a perfect match for healthy, high heat cooking. Bottled with an inert gas for freshness. A non-hydrogenated fat food. Oil product of Mexico or South Africa. Packaged in the USA. 

Directions: Store in a cool, dark place. Use 10-12 weeks after opening, or refrigerate.