Spinach, Kashmir. 

Tasty Bite Kashmir Spinach Indian Entree Is A Microwavable Pouch Of Lightly Sauteed Spinach With Cubes Of Paneer Cheese. Each 10 Oz. Pouch Is Kosher, Vegetarian, Non-gmo, All Natural, Artificial Preservative-free, Gluten-free And Msg-free. There Are Two Servings Per Pouch And Each Serving Has 90 Calories. See Nutrition Facts Panel For Allergens.