Apple Spice. 

A thick, rich texture with the perfect balance of energy, nutrition and flavors you can dream about waking up to. 10G PROTEIN: Helps support lean muscle, muscle recovery and growth, and satiety 5g fiber: Good source of fiber, which helps support digestion 200 calories or less. NON-GMO PROJECT VERIFIED: All ingredients are produced without the use of genetic engineering. Kosher. 29g Whole grains per serving.

Microwave directions (recommended):

1. Remove lid completely.

2. Add cold water to microwave fill line (1/2 cup) and stir.

3. Microwave on high for 45-60 seconds.4. Stir well and let cool to taste. Grains will continue to soften. Enjoy!

Note: Microwaves vary in power, so cook time may need adjustment.Hot water fill line.

Hot water directions:

1. Peel back lid half way.

2. Add boiling water to hot water fill line (1/3 cup).

3. Stir well and cover with lid. Let stand covered for 5 minutes. Enjoy!

Note: Adjust water for desired thickness. For softer grains, cover and let stand for additional minutes. Consume within two hours of preparation.Additional space included in cup to prevent product from boiling over.