Original Sprouted Grains. 

Kosher. 100% Non-GMO Ingredients. No Wheat Ingredients. 10g Protein. 5g Fiber. 200 Calories. Whole rolled oats, steel cut oats, brown sugar, sprouted buckwheat, and sprouted quinoa

Fuel up and feel great, with a warm, wholesome and delicious bowl of Original Sprouted Grains oatmeal. It's a protein-fueled, high fiber way to fill your day with plenty of positive energy. Each bowl is a hearty blend of whole grains, like whole rolled oats, steel cut oats, sprouted buckwheat and sprouted quinoa. The thick, rich texture is full of body and perfectly balanced with a mouthwatering hint of brown sugar. Just the good stuff, with no GMOs. So you can feel great about every single bite.

Microwave directions (recommended):

1. Empty contents into a large microwave safe bowl.

2. Stir in 2/3 cup of cold water. Or use empty packet as a measuring cup.

3. Microwave on high for 75-90 seconds.4. Stir well and let cool to taste.Grains will continue to soften.Enjoy!

Caution: Bowl and contents may be hot!Do not put hot water into empty packet.Microwaves vary in power, so cook time may need adjustment.

Hot water directions:

1. Empty packet into bowl.

2. Add 1/2 cup boiling water to bowl.

3. Stir well. Cover.Let stand covered for 5 minutes.Enjoy!

Note: Adjust water for desired thickness.For softer grains, cover and let stand for additional minutes. Consume within two hours of preparation.Store in a cool dry place.