Chamomile Smooth Move. 

Just about everyone experiences constipation occasionally - uncomfortable, embarrassing and a real damper on life. For gentle, overnight relief, this senna-based herbal tea is a great fit. Used for thousands of years to get "movements" moving again, senna works by gently stimulating your intestines and aiding your body's natural elimination process. Chamomile, fennel, and peppermint are traditionally combined with senna to reduce the potential for unpleasant feelings like cramping. Smooth Move Chamomile is best taken at bedtime. Sip and sleep easy knowing that come morning, you'll be moving right along.

Smooth Move Benefits: USDA Organic. Non-GMO Project Verified. Kosher. Certified B Corporation. May Relieve Occasional Constipation. Generally Produces a Bowel Movement Within 6 - 12 Hours.

For Relief: 

Pour 8 oz freshly boiled water over 1 tea bag

Cover cup and Steep for 10 - 15 minutes

Squeeze tea bag to ensure maximum goodness in your cup

Drink 1 cup, preferably at bedtime