Smooth Move Senna. 

Just about everyone experiences constipation occasionally - uncomfortable, embarrassing and a real damper on life. For gentle, overnight relief, this senna-based "herbal tea" may be the answer. Used for thousands of years to get your "movement" moving again, senna works by gently stimulating your intestine and aiding your body's natural elimination process. A traditional combination of peppermint, licorice and fennel is blended with senna to reduce the potential for unpleasant feelings like cramping. Smooth Move is best taken at bedtime. Sip and sleep easy knowing that, come morning, you'll be moving right along.

Smooth Move Benefits: USDA Organic. Non-GMO Project Verified. Kosher. Certified B Corporation.

Directions: Brew Well to be Well

For maximum benefit, herbal tea must be properly prepared. Pour 8 oz. freshly boiled water over a tea bag in a cup. Cover cup and steep 10-15 minutes. Gently squeeze the tea bag to release any remaining extract. These steps directly influence the amount of beneficial components that will end up in your teacup!

Adults and children 12 years and over: Drink 1 cup preferably at bedtime, or as directed by a doctor. 

Children 6-12 years: Drink 1/2 cup preferably at bedtime.

Children 2-6 years: Drink 1/4 - 1/2 cup preferably at bedtime.

Children under 2 years: Consult a doctor.